Ever since the other night when I posted about not being able to sleep due to an over-active brain, I've decided to use my iPod to fall asleep. It works really well and if you remember, I've used it to overcome the pain issues when I try to sleep. I'm glad I discovered it again.
But here's the weird part. I used to listen to slow, soft, soothing music like Julie London or Antony and the Johnsons. Now I'm listening to Lady Gaga and Ke$ha. And somehow, despite my urge to stand up in bed and dance, I fall blissfully and quickly asleep. Sometimes I wake up in the morning with my iPod near the bottom of my bed.
My guess as to why this works (despite all reason to the contrary): my brain locks on to the songs and gives up the effort of thinking deep thoughts. It is in this effortless, wonderful place I can drift off to sleep. Now if I could just control my dreams... that would be the cherry on top.
And if you could control your dreams what (or who) would you dream about? :)
ReplyDeleteI'm glad your iPod is working. I love my music. I don't think I could survive without it.
I was wondering this morning if you liked Gaga, but after rereading this post I guess I know the answer! :)
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